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7 days ago10 min read

Beans, Beans, the Magical Fruit: Myths, Benefits of Beans, and How to Eat More of Them

Learn the benefits of beans, understand common myths, and discover practical tips for incorporating them into your family's diet.

Nov 153 min read

Our favorite Whole Food Vegan Thanksgiving Recipes

This Thanksgiving, say goodbye to food comas and hello to dishes that taste amazing and leave you feeling amazing!

Nov 57 min read

Whole Grains 101

Myth Busting Whole Grains: How to Identify, Why They’re Great for our Health, and a Handy List of Whole Grains

Oct 243 min read

Roasted Garlic Polenta Fries with Balsamic Tomato Dipping Sauce

Try something a little different for this holiday’s appetizer – Roasted Garlic Polenta Fries with Balsamic Tomato Dipping Sauce.

Sep 263 min read

The Best Square Veggie Burgers (High Protein, 1-Bowl Recipe)

How to make the BEST Square Veggie Burgers; high protein and just one bowl!

Aug 65 min read

How to Boost Iron Levels on a Whole Food, Plant-Based Diet

This post features a guide on iron-rich foods and effective strategies to manage and improve iron levels on a whole food, plant-based diet.

Jul 22 min read

How to stick with your plant-based diet at cookouts!

Learn strategies to help you stick to your plant-based diet at cookouts and I'll share a list of July 4th recipe ideas!

Jun 135 min read

How to get off GLP-1 drugs without gaining weight

Are you looking to get off Ozempic, Wegovy, or Mounjaro without the fear of regaining weight? Learn the three strategies.

Jun 74 min read

Healthier, High-Protein, Beefless Crumbles! (Oil-Free, Vegan, Plant-based)

Cut the oil but not the flavor or protein with my Healthier High Protein Beefless Crumbles!

May 911 min read

Lazy Plant-based Meal Prep

Trying to eat more plant-based foods? Make your busy life a whole lot easier: lazy, plant-based meal prep with a pressure cooker

112

Apr 44 min read

One-Pot Moroccan Carrots, Lentils and Rice

Ever wonder what to do with leftover rice and beans or lentils? Well, I’ve got the recipe for you. One Pot Moroccan Carrots, Lentils and...

768

Mar 218 min read

Natural Alternative to Ozempic and Wegovy for Weight Loss and Longevity

The weight loss industry is dominated by quick solutions and pharmaceutical interventions, but people are searching for natural...

293

Feb 1511 min read

30 Sources of calcium-rich plant foods

Discover 30 calcium-rich plant foods and their benefits! Learn why diverse, plant-based calcium sources are essential for overall health...

215

Feb 14 min read

Score Big with Flavor: Plant-based, Vegan Seven-Layer Bean Dip for Your Super Bowl Party

The perfect plant-based addition to elevate your game day spread and help you stick to your healthy goals: the Vegan Seven-Layer Bean Dip.

144

Jan 112 min read

It's Not Too Late to Start Veganuary: A Compassionate Journey Towards a Plant-Based Lifestyle

It's not too late to start Veganuary, and the benefits extend far beyond the month of January.

Dec 6, 20233 min read

Fight Cold and Flu with Chicken-less Noodle Soup

Immune boosting, virus-fighting, Chicken-less Noodle Soup to help you through cold and flu season on your vegan or plant-based lifestyle....

125

Nov 16, 20233 min read

Roasted Butternut with Toasted Pine Nuts, Walnuts & Dried Cherries

Elevate your Thanksgiving sides with a delectable and stunning dish – Roasted Butternut with Toasted Pine Nuts, Walnuts, and Dried...

104

Sep 20, 20234 min read

12 ways to deal with cravings

Dealing with cravings for non-plant-based foods when transitioning to a plant-based diet can be challenging, but it's totally doable with...

164

Aug 24, 20235 min read

Taiwanese Tofu Lettuce Wraps

Easy, tasty, and a crowd pleaser, Taiwanese Tofu Lettuce Wraps will be a hit with your family!

282

Jul 27, 202310 min read

Fasting 101

Everything you need to know about the different types of fasting as part of your journey towards health & wellness! Fasting has gained...

136

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