Is soy healthy or harmful? This science-backed guide busts common soy myths, explores its health benefits, and shares easy ways to add soy.

Discover everything you need to know about vital wheat gluten—its history, how it's made, health benefits, and delicious recipe ideas. Learn

Learn how to spot fake news and misleading nutrition advice on social media and the internet, and tips for finding accurate information!

Learn the benefits of beans, understand common myths, and discover practical tips for incorporating them into your family's diet.

This Thanksgiving, say goodbye to food comas and hello to dishes that taste amazing and leave you feeling amazing!

Myth Busting Whole Grains: How to Identify, Why They’re Great for our Health, and a Handy List of Whole Grains

Are you looking to get off Ozempic, Wegovy, or Mounjaro without the fear of regaining weight? Learn the three strategies.

Trying to eat more plant-based foods? Make your busy life a whole lot easier: lazy, plant-based meal prep with a pressure cooker

The weight loss industry is dominated by quick solutions and pharmaceutical interventions, but people are searching for natural...

Discover 30 calcium-rich plant foods and their benefits! Learn why diverse, plant-based calcium sources are essential for overall health...

It's not too late to start Veganuary, and the benefits extend far beyond the month of January.

Dealing with cravings for non-plant-based foods when transitioning to a plant-based diet can be challenging, but it's totally doable with...

Everything you need to know about the different types of fasting as part of your journey towards health & wellness! Fasting has gained...

Learn about the protein found in plants!

Our TOP 30 sources of healthy, whole food, plant-based protein

Jump to the recipe Fresh Avocado and Mango Spring Rolls with Nutty Dipping Sauce is a colorful, fresh and fun summer recipe that will...

Ten quick and easy plant-based / vegan meal ideas perfect for teens (and busy moms) that want to eat more veggies! Years ago I was told...

Is it like pulling teeth to get your family to eat healthy meals? Learn my number one tip to get kids more excited about eating healthfully!

Okinawan Diet – Seven Secrets for longevity; Okinawa, an island of the coast of Japan, is one of the blue zones hot spots where Okinawans...

Ikarian Longevity Stew is a delicious, hearty, warming stew that will satisfy big appetites with very few calories. We did an oil-free versi