Dealing with cravings for non-plant-based foods when transitioning to a plant-based diet can be challenging, but it's totally doable with...

Easy, tasty, and a crowd pleaser, Taiwanese Tofu Lettuce Wraps will be a hit with your family!

Everything you need to know about the different types of fasting as part of your journey towards health & wellness! Fasting has gained...

Learn about the protein found in plants!

Our TOP 30 sources of healthy, whole food, plant-based protein

Hummus is SO much more than a dip. This healthful food is one of the most versatile on the planet! Learn 25 ways to use it!

Jump to the recipe Fresh Avocado and Mango Spring Rolls with Nutty Dipping Sauce is a colorful, fresh and fun summer recipe that will...

Do you love celebrity recipe makeovers? You'll love this one! Tiffani Thiessen's Honey-Ginger Wings turned vegan!

Ten quick and easy plant-based / vegan meal ideas perfect for teens (and busy moms) that want to eat more veggies! Years ago I was told...

This is my FAVORITE apple spinach salad with barley and raisins; chewy, salty, sweet, and nutty with the smack of balsamic.

Is it like pulling teeth to get your family to eat healthy meals? Learn my number one tip to get kids more excited about eating healthfully!

Imagine a delicious, warm, crispy-on-the-outside gooey grilled cheese made from 100% whole plant foods. Packed with protein, fiber,...

Okinawan Diet – Seven Secrets for longevity; Okinawa, an island of the coast of Japan, is one of the blue zones hot spots where Okinawans...

Ikarian Longevity Stew is a delicious, hearty, warming stew that will satisfy big appetites with very few calories. We did an oil-free versi

Brussels Sprouts & Pear Salad is a healthy, beautiful and delicious salad for your holiday table (that kids love too!)

Plant-based cooking is simple – it means you’re cooking with only plant foods! This list is made up of food categories that you can...

Going into a holiday as a new vegetarian or vegan can be a challenge. Especially when your family thinks you’ve lost your mind. Make it...

Kid-tested Lentil Meatless Balls are hearty and delicious. You won't believe they're vegan, oil-free and gluten-free! Serve these with...

This savory vegan mushroom sauce is made with coconut milk and served over butternut squash ravioli. This semi-homemade recipe is sure to be

By now you've heard the term "plant-based". There's plant-based ice cream, shampoo, and nuggets, but does this mean these foods and...