How can I teach myself to cook?
Wondering, How can I teach myself to cook? You've come to the right place! In this blog post we'll give you some easy tips to get started...
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Dec 3, 20202 min read
Chickpea Pot Pie
Is it possible to enjoy warm, delicious comfort food, that's secretly healthier? Yes! This decadent chickpea pot pie is a healthier,...
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Nov 20, 20203 min read
3 things to consider when making healthy food choices
So you're thinking maybe you should eat healthier. What are three things to consider when making healthier food choices?
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Nov 4, 20202 min read
Easy Pumpkin, Apple, Kale Soup
Want to take advantage of some seasonal fruits and veggies but you're not sure where to start? Try this pumpkin, apple, and kale soup!...
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Oct 28, 20202 min read
Mummy Fingers
Ready for a healthy, spooky Halloween snack that kids can make in a snap? Try our Mummy Fingers! (One-minute oatmeal cookies). With a few...
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Oct 22, 20202 min read
Curry Pear, Sweet Potato, Walnut Salad
Tender spiced sweet potatoes and pears, and crunchy walnuts together in a simple, delicious, healthful side dish.
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Sep 24, 20204 min read
Can diet be a Game Changer for student athletes?
What if diet was the one of the key factors that set apart an athlete from all the rest?
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Sep 10, 20204 min read
Plants have protein too!
For those transitioning to a more plant-centered diet, a common concern is that they might lack protein. Have no fear! In this post we...
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Aug 23, 20202 min read
Pesto Grilled Cheese Sandwich
Healthier version of the classic, comforting grilled cheese!
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Aug 5, 20202 min read
5 Hassle-Free Bento Boxes
Bento boxes are a fun way to learn balanced nutrition and portion control! In this post snag five exciting ideas!
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Jul 29, 20203 min read
Peanut Butter and Jelly Muffins
Peanut Butter and Jelly Muffins are perfect for an on-the-go breakfast or snack. It's back-to-school time and whether kids are going back...
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Jul 13, 20202 min read
Frozen Almond Butter Banana "Cheesecake" Bites
Frozen Almond Butter Banana "Cheesecake" Bites are an easy, healthy summer dessert for kids (and adults!)
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Jun 8, 20201 min read
COVID-19 Policy Updates
Learn what has changed with our afterschool enrichment and other in-person classes - Virus Policy Updates for the Classroom
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Jun 2, 20202 min read
Health Benefits of Oatmeal
Benefits of Oatmeal in our simple Immune Boosting Food series - plus three yummy recipes!
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May 14, 20203 min read
Simple Immune Boosters - Garlic and Onion
Benefits of Onions and Garlic - Immune Boosting Foods!
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Apr 14, 20202 min read
Health benefits of lemon
We've been hearing about the health benefits of lemon for years, in this post we'll recap the top 5 benefits of this simple citrus.
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Apr 7, 20204 min read
The Benefits of Online Cooking Classes
Discover the benefits of online cooking classes! Learn a life skill from home!
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Apr 3, 20202 min read
Low Carb Mexican Collard Burritos
Learn how to make a delicious Mexican burrito filled with a seasoned walnut "meat".
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Mar 23, 20202 min read
Celebrate National Nutrition Month
This month focuses on “the importance of making informed food choices and developing sound eating and physical activity habits”.
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Mar 3, 20203 min read
When kids ask for 4th servings of Brussels Sprouts....we say YES!
What if we could get our children to ask for vegetables, instead of telling, bribing and pestering our children to eat them? This feat is...
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