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The Ultimate Vegan Black Bean Quesadilla Recipe – Crispy, Cheesy & Delicious!
Craving a crispy, cheesy, and satisfying meal? This vegan black bean quesadilla is dairy-free, gluten-free, and packed with protein, fiber,
Apr 73 min read
27

Is Soy Healthy? Debunking Myths About This Superfood
Is soy healthy or harmful? This science-backed guide busts common soy myths, explores its health benefits, and shares easy ways to add soy.
Feb 135 min read
55

Roasted Garlic Polenta Fries with Balsamic Tomato Dipping Sauce
Try something a little different for this holiday’s appetizer – Roasted Garlic Polenta Fries with Balsamic Tomato Dipping Sauce.
Oct 24, 20243 min read
119

Healthier, High-Protein, Beefless Crumbles! (Oil-Free, Vegan, Plant-based)
Cut the oil but not the flavor or protein with my Healthier High Protein Beefless Crumbles!
Jun 7, 20244 min read
98

One-Pot Moroccan Carrots, Lentils and Rice
Ever wonder what to do with leftover rice and beans or lentils? Well, I’ve got the recipe for you. One Pot Moroccan Carrots, Lentils and...
Apr 4, 20244 min read
800

Score Big with Flavor: Plant-based, Vegan Seven-Layer Bean Dip for Your Super Bowl Party
The perfect plant-based addition to elevate your game day spread and help you stick to your healthy goals: the Vegan Seven-Layer Bean Dip.
Feb 1, 20244 min read
146

Fight Cold and Flu with Chicken-less Noodle Soup
Immune boosting, virus-fighting, Chicken-less Noodle Soup to help you through cold and flu season on your vegan or plant-based lifestyle....
Dec 6, 20233 min read
268


Taiwanese Tofu Lettuce Wraps
Easy, tasty, and a crowd pleaser, Taiwanese Tofu Lettuce Wraps will be a hit with your family!
Aug 24, 20235 min read
314

The BEST Plant-based Protein Powder
Learn about the protein found in plants!
Jul 6, 202311 min read
399


Mango Avocado Spring Rolls
Jump to the recipe Fresh Avocado and Mango Spring Rolls with Nutty Dipping Sauce is a colorful, fresh and fun summer recipe that will...
May 12, 20236 min read
231

Honey-ginger wings gone vegan
Do you love celebrity recipe makeovers? You'll love this one! Tiffani Thiessen's Honey-Ginger Wings turned vegan!
Apr 6, 20234 min read
179

Ten quick, plant-based meal ideas for teenagers
Ten quick and easy plant-based / vegan meal ideas perfect for teens (and busy moms) that want to eat more veggies! Years ago I was told...
Mar 21, 20232 min read
645

Ikarian Longevity Stew (oil free, whole food plant-based)
Ikarian Longevity Stew is a delicious, hearty, warming stew that will satisfy big appetites with very few calories. We did an oil-free versi
Jan 5, 20234 min read
404

Holiday Brussels Sprouts & Pear Salad
Brussels Sprouts & Pear Salad is a healthy, beautiful and delicious salad for your holiday table (that kids love too!)
Dec 19, 20222 min read
114

Kid-Tested Lentil Meatless Balls
Kid-tested Lentil Meatless Balls are hearty and delicious. You won't believe they're vegan, oil-free and gluten-free! Serve these with...
Oct 20, 20224 min read
280

Ten Minute, Five Ingredient Black Bean Burgers
Ten Minute, Five Ingredient Black Bean Burgers are simple enough to make any weeknight, and the whole family will love them Black Bean...
Jul 28, 20223 min read
333

New England Crab-less Salad with Cranberries
Looking for a unique, fun and delicious summer salad with all seafood flavor but none of the cholesterol? I’ve got the answer! A New...
Jul 14, 20223 min read
136

VBQ: The Ultimate Vegan Barbecue Cookbook Review & Tandoori Tofu Recipe
Review of VBQ: The Ultimate Vegan Barbecue Cookbook, by Nadine Horn and Jörg Mayer.
Jun 29, 20225 min read
103

Maui Noodle Bowl
You'll love my Maui Noodle Bowl with Peanut Sauce inspired by my trip to Hawaii and the fresh fare at my favorite local restaurant in...
Jun 9, 20223 min read
96

Thai Noodle Salad Bowl
This sweet, spicy and savory Thai Noodle Salad is easy to make and as an added bonus is also naturally raw, gluten free and whole food...
Apr 28, 20223 min read
100
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