healthy choices | VegeCooking

Nov 153 min read

Our favorite Whole Food Vegan Thanksgiving Recipes

This Thanksgiving, say goodbye to food comas and hello to dishes that taste amazing and leave you feeling amazing!

Nov 57 min read

Whole Grains 101

Myth Busting Whole Grains: How to Identify, Why They’re Great for our Health, and a Handy List of Whole Grains

Oct 243 min read

Roasted Garlic Polenta Fries with Balsamic Tomato Dipping Sauce

Try something a little different for this holiday’s appetizer – Roasted Garlic Polenta Fries with Balsamic Tomato Dipping Sauce.

Sep 263 min read

The Best Square Veggie Burgers (High Protein, 1-Bowl Recipe)

How to make the BEST Square Veggie Burgers; high protein and just one bowl!

Jul 22 min read

How to stick with your plant-based diet at cookouts!

Learn strategies to help you stick to your plant-based diet at cookouts and I'll share a list of July 4th recipe ideas!

Jun 74 min read

Healthier, High-Protein, Beefless Crumbles! (Oil-Free, Vegan, Plant-based)

Cut the oil but not the flavor or protein with my Healthier High Protein Beefless Crumbles!

May 911 min read

Lazy Plant-based Meal Prep

Trying to eat more plant-based foods? Make your busy life a whole lot easier: lazy, plant-based meal prep with a pressure cooker

Apr 44 min read

One-Pot Moroccan Carrots, Lentils and Rice

Ever wonder what to do with leftover rice and beans or lentils? Well, I’ve got the recipe for you. One Pot Moroccan Carrots, Lentils and...

Feb 1511 min read

30 Sources of calcium-rich plant foods

Discover 30 calcium-rich plant foods and their benefits! Learn why diverse, plant-based calcium sources are essential for overall health...

Feb 14 min read

Score Big with Flavor: Plant-based, Vegan Seven-Layer Bean Dip for Your Super Bowl Party

The perfect plant-based addition to elevate your game day spread and help you stick to your healthy goals: the Vegan Seven-Layer Bean Dip.

Dec 6, 20233 min read

Fight Cold and Flu with Chicken-less Noodle Soup

Immune boosting, virus-fighting, Chicken-less Noodle Soup to help you through cold and flu season on your vegan or plant-based lifestyle....

Nov 16, 20233 min read

Roasted Butternut with Toasted Pine Nuts, Walnuts & Dried Cherries

Elevate your Thanksgiving sides with a delectable and stunning dish – Roasted Butternut with Toasted Pine Nuts, Walnuts, and Dried...

Sep 20, 20234 min read

12 ways to deal with cravings

Dealing with cravings for non-plant-based foods when transitioning to a plant-based diet can be challenging, but it's totally doable with...

Aug 24, 20235 min read

Taiwanese Tofu Lettuce Wraps

Easy, tasty, and a crowd pleaser, Taiwanese Tofu Lettuce Wraps will be a hit with your family!

Jun 12, 20239 min read

30 Sources of Plant-based Protein

Our TOP 30 sources of healthy, whole food, plant-based protein

May 25, 20235 min read

Top 25 ways to use hummus!

Hummus is SO much more than a dip. This healthful food is one of the most versatile on the planet! Learn 25 ways to use it!

May 12, 20236 min read

Mango Avocado Spring Rolls

Jump to the recipe Fresh Avocado and Mango Spring Rolls with Nutty Dipping Sauce is a colorful, fresh and fun summer recipe that will...

Dec 19, 20222 min read

Holiday Brussels Sprouts & Pear Salad

Brussels Sprouts & Pear Salad is a healthy, beautiful and delicious salad for your holiday table (that kids love too!)

Oct 20, 20224 min read

Kid-Tested Lentil Meatless Balls

Kid-tested Lentil Meatless Balls are hearty and delicious. You won't believe they're vegan, oil-free and gluten-free! Serve these with...

Jul 28, 20223 min read

Ten Minute, Five Ingredient Black Bean Burgers

Ten Minute, Five Ingredient Black Bean Burgers are simple enough to make any weeknight, and the whole family will love them Black Bean...

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