plant-based | VegeCooking

Dec 1110 min read

Beans, Beans, the Magical Fruit: Myths, Benefits of Beans, and How to Eat More of Them

Learn the benefits of beans, understand common myths, and discover practical tips for incorporating them into your family's diet.

Nov 153 min read

Our favorite Whole Food Vegan Thanksgiving Recipes

This Thanksgiving, say goodbye to food comas and hello to dishes that taste amazing and leave you feeling amazing!

Nov 57 min read

Whole Grains 101

Myth Busting Whole Grains: How to Identify, Why They’re Great for our Health, and a Handy List of Whole Grains

Sep 263 min read

The Best Square Veggie Burgers (High Protein, 1-Bowl Recipe)

How to make the BEST Square Veggie Burgers; high protein and just one bowl!

Jul 22 min read

How to stick with your plant-based diet at cookouts!

Learn strategies to help you stick to your plant-based diet at cookouts and I'll share a list of July 4th recipe ideas!

Jun 74 min read

Healthier, High-Protein, Beefless Crumbles! (Oil-Free, Vegan, Plant-based)

Cut the oil but not the flavor or protein with my Healthier High Protein Beefless Crumbles!

May 911 min read

Lazy Plant-based Meal Prep

Trying to eat more plant-based foods? Make your busy life a whole lot easier: lazy, plant-based meal prep with a pressure cooker

Apr 44 min read

One-Pot Moroccan Carrots, Lentils and Rice

Ever wonder what to do with leftover rice and beans or lentils? Well, I’ve got the recipe for you. One Pot Moroccan Carrots, Lentils and...

Feb 1511 min read

30 Sources of calcium-rich plant foods

Discover 30 calcium-rich plant foods and their benefits! Learn why diverse, plant-based calcium sources are essential for overall health...

Feb 14 min read

Score Big with Flavor: Plant-based, Vegan Seven-Layer Bean Dip for Your Super Bowl Party

The perfect plant-based addition to elevate your game day spread and help you stick to your healthy goals: the Vegan Seven-Layer Bean Dip.

Dec 6, 20233 min read

Fight Cold and Flu with Chicken-less Noodle Soup

Immune boosting, virus-fighting, Chicken-less Noodle Soup to help you through cold and flu season on your vegan or plant-based lifestyle....

Nov 16, 20233 min read

Roasted Butternut with Toasted Pine Nuts, Walnuts & Dried Cherries

Elevate your Thanksgiving sides with a delectable and stunning dish – Roasted Butternut with Toasted Pine Nuts, Walnuts, and Dried...

Jul 27, 202310 min read

Fasting 101

Everything you need to know about the different types of fasting as part of your journey towards health & wellness! Fasting has gained...

Jul 6, 202311 min read

The BEST Plant-based Protein Powder

Learn about the protein found in plants!

May 12, 20236 min read

Mango Avocado Spring Rolls

Jump to the recipe Fresh Avocado and Mango Spring Rolls with Nutty Dipping Sauce is a colorful, fresh and fun summer recipe that will...

Mar 21, 20232 min read

Ten quick, plant-based meal ideas for teenagers

Ten quick and easy plant-based / vegan meal ideas perfect for teens (and busy moms) that want to eat more veggies! Years ago I was told...

Mar 2, 20235 min read

The BEST Apple Spinach Salad

This is my FAVORITE apple spinach salad with barley and raisins; chewy, salty, sweet, and nutty with the smack of balsamic.

Feb 2, 20234 min read

Gooey Grilled Cheese made with plants!

Imagine a delicious, warm, crispy-on-the-outside gooey grilled cheese made from 100% whole plant foods. Packed with protein, fiber,...

Jan 12, 20233 min read

Okinawan Diet - Seven Secrets for Longevity

Okinawan Diet – Seven Secrets for longevity; Okinawa, an island of the coast of Japan, is one of the blue zones hot spots where Okinawans...

Jan 5, 20234 min read

Ikarian Longevity Stew (oil free, whole food plant-based)

Ikarian Longevity Stew is a delicious, hearty, warming stew that will satisfy big appetites with very few calories. We did an oil-free versi

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